/* =============================================================
   PROTOCOLE VITALITÉ — styles
   Tous les réglages visuels partent des variables de :root.
   Tailles en rem (1rem = 16 px par défaut) : elles suivent la
   taille de texte choisie dans le téléphone.
   ============================================================= */

@font-face { font-family: 'Barlow'; src: url('../fonts/barlow-latin-400-normal.woff2') format('woff2'); font-weight: 400; font-style: normal; font-display: swap; }
@font-face { font-family: 'Barlow'; src: url('../fonts/barlow-latin-400-italic.woff2') format('woff2'); font-weight: 400; font-style: italic; font-display: swap; }
@font-face { font-family: 'Barlow'; src: url('../fonts/barlow-latin-700-normal.woff2') format('woff2'); font-weight: 700; font-style: normal; font-display: swap; }
@font-face { font-family: 'Barlow Semi Condensed'; src: url('../fonts/barlow-semi-condensed-latin-700-normal.woff2') format('woff2'); font-weight: 700; font-display: swap; }

:root {
  --noir: #070807;
  --surface: #11110F;
  --surface-2: #171612;
  --creux: #0E0E0C;            /* cases, boutons de jour : un cran sous la carte */
  --or: #D8B66C;
  --or-clair: #F0D28C;
  --or-fond: rgba(216, 182, 108, .09);
  --texte: #F1EAD8;
  --texte-2: #A9ACA6;
  --texte-3: #D6CFBC;          /* texte sur photo et texte long */
  --discret: #7D8078;
  --succes: #7CC9A0;
  --alerte: #E09A4B;
  --filet: rgba(216, 182, 108, .16);
  --filet-2: rgba(216, 182, 108, .30);
  --degrade-or: linear-gradient(180deg, var(--or-clair), var(--or));
  --encre: #1B1405;            /* texte sur bouton doré */

  --f-titre: 'Barlow Semi Condensed', 'Arial Narrow', sans-serif;
  --f-texte: 'Barlow', system-ui, -apple-system, 'Segoe UI', sans-serif;

  --r-l: 10px;   /* cartes, photos, feuille */
  --r-m: 8px;    /* boutons, pastilles, éléments internes */
  --r-s: 5px;    /* étiquettes, cases, numéros */
  --gouttiere: 1rem;
  --haut-entete: 4rem;
  --haut-onglets: 4.25rem;
  --ombre: 0 18px 50px rgba(0, 0, 0, .45);
  color-scheme: dark;
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--noir);
  color: var(--texte);
  font-family: var(--f-texte);
  font-size: 1.0625rem;           /* 17 px */
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}
button, input, select { font: inherit; color: inherit; }
/* marges remises à zéro sans spécificité, pour que .ecran > * + * gagne toujours */
:where(h1, h2, h3, h4, p, ul, ol, figure) { margin: 0; }
img { display: block; max-width: 100%; height: auto; }
a { color: var(--or-clair); }
:focus-visible { outline: 2px solid var(--or-clair); outline-offset: 3px; border-radius: 6px; }
[tabindex="-1"]:focus { outline: none; } /* titres qui reçoivent le focus à l'ouverture d'une page */
strong { font-weight: 700; color: var(--texte); }
small { font-size: .9375rem; }
.ico { width: 1.25em; height: 1.25em; flex: none; }
.serif { font-family: var(--f-titre); font-weight: 700; }

/* ---------- mise en page ---------- */
.ecran {
  max-width: 520px;
  margin: 0 auto;
  padding: calc(env(safe-area-inset-top) + var(--haut-entete) + .75rem) var(--gouttiere)
           calc(env(safe-area-inset-bottom) + var(--haut-onglets) + 1.5rem);
}
.ecran > * + * { margin-top: .875rem; }
.ecran > .section { margin-top: 1.75rem; }
.ecran > .section + * { margin-top: .75rem; }
.colonne { display: grid; gap: .875rem; }
.rangee { display: flex; flex-wrap: wrap; gap: .25rem 1.25rem; align-items: center; }

.titre-1 { font-family: var(--f-titre); font-weight: 700; font-size: 1.75rem; line-height: 1.12; letter-spacing: -.005em; }
.titre-2 { font-family: var(--f-titre); font-weight: 700; font-size: 1.3125rem; line-height: 1.2; }
.texte-2 { color: var(--texte-2); }
.sur-titre-guide {
  color: var(--or); font-size: .8125rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase;
}
.etiquette-texte { color: var(--or); font-size: .8125rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.pied { color: var(--texte-2); font-size: .9375rem; text-align: center; padding: .5rem .75rem 0; }

/* ---------- boutons et liens ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .6rem;
  min-height: 3.25rem; padding: .6rem 1.4rem;
  border-radius: var(--r-m); border: 1px solid transparent;
  font-weight: 700; font-size: 1.0625rem; text-align: center;
  cursor: pointer; text-decoration: none;
  transition: transform .15s ease, filter .15s ease;
}
.btn:active { transform: scale(.985); }
.btn .ico { width: 1.15rem; height: 1.15rem; }
.btn-plein { background: var(--degrade-or); color: var(--encre); box-shadow: 0 10px 26px rgba(216, 182, 108, .22); }
.btn-plein:hover { filter: brightness(1.05); }
.btn-plein:disabled { background: rgba(216, 182, 108, .14); color: var(--or-clair); border-color: var(--filet-2); box-shadow: none; cursor: default; }
.btn-contour { background: var(--or-fond); color: var(--or-clair); border-color: var(--filet-2); }
.btn-contour:hover { background: rgba(216, 182, 108, .14); }
.btn-discret { background: none; color: var(--texte-2); border-color: var(--filet); }
.btn-large { display: flex; width: 100%; }
.lien {
  display: inline-flex; align-items: center; gap: .4rem; min-height: 3rem;
  color: var(--or-clair); font-weight: 700; text-decoration: underline; text-underline-offset: 4px;
  background: none; border: 0; padding: 0; cursor: pointer;
}
.lien-discret {
  display: inline-flex; align-items: center; min-height: 2.75rem; padding: 0;
  background: none; border: 0; color: var(--texte-2);
  text-decoration: underline; text-underline-offset: 3px; cursor: pointer;
}
.lien-centre {
  display: flex; justify-content: center; align-items: center; width: 100%; min-height: 3rem;
  background: none; border: 0; cursor: pointer; color: var(--texte-2); font-weight: 700;
}

/* pastille d'icône (menus, blocs, conquêtes) */
.tuile {
  flex: none; display: grid; place-items: center; width: 2.75rem; height: 2.75rem; border-radius: var(--r-m);
  background: var(--or-fond); border: 1px solid var(--filet); color: var(--or-clair);
}
.tuile .ico { width: 1.4rem; height: 1.4rem; }
.pilule {
  flex: none; margin-left: auto; padding: .2rem .65rem; border-radius: var(--r-s);
  border: 1px solid var(--filet-2); color: var(--or-clair); font-size: .875rem; font-weight: 700; white-space: nowrap;
}

/* ---------- en-tête fixe : ‹ · marque · progression ---------- */
.entete-app {
  position: fixed; top: 0; left: 0; right: 0; z-index: 10;
  display: flex; align-items: center; gap: .75rem;
  height: calc(var(--haut-entete) + env(safe-area-inset-top));
  padding: env(safe-area-inset-top) max(var(--gouttiere), calc((100% - 520px) / 2 + var(--gouttiere))) 0;
  background: rgba(7, 8, 7, .86); border-bottom: 1px solid var(--filet);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
}
body.sans-entete .entete-app, body.sans-entete .onglets { display: none; }
body.sans-entete .ecran { padding-top: calc(env(safe-area-inset-top) + 1.5rem); padding-bottom: calc(env(safe-area-inset-bottom) + 2rem); }
.marque {
  flex: 1; display: flex; align-items: center; gap: .55rem; min-width: 0;
  font-family: var(--f-titre); font-weight: 700; font-size: 1.0625rem; color: var(--texte); text-decoration: none;
}
.marque img { width: 1.5rem; height: 1.5rem; border-radius: var(--r-s); box-shadow: 0 0 0 1px var(--filet-2); }
.marque span { color: var(--or); }
.bouton-icone {
  flex: none; display: grid; place-items: center; width: 2.75rem; height: 2.75rem; border-radius: var(--r-m);
  background: var(--surface); border: 1px solid var(--filet); color: var(--or-clair); cursor: pointer;
}
.bouton-icone .ico { width: 1.2rem; height: 1.2rem; }
.pastille-prog { display: inline-flex; align-items: baseline; gap: .1rem; font-weight: 700; font-size: .9375rem; }
.pastille-prog i { width: .45rem; height: .45rem; border-radius: 50%; background: var(--or); margin-right: .35rem; align-self: center; }
.pastille-prog small { color: var(--texte-2); font-size: .8125rem; }

/* ---------- barre d'onglets ---------- */
.onglets {
  position: fixed; z-index: 10; left: 0; right: 0; bottom: 0;
  display: grid; grid-template-columns: repeat(4, 1fr);
  padding: 0 max(0px, calc((100% - 520px) / 2)) env(safe-area-inset-bottom);
  background: rgba(13, 13, 11, .96); border-top: 1px solid var(--filet);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
}
.onglets a {
  position: relative; display: grid; justify-items: center; align-content: center; gap: .2rem;
  min-height: var(--haut-onglets); color: var(--discret); text-decoration: none;
  font-size: .8125rem; font-weight: 700; letter-spacing: .02em;
}
.onglets .ico { width: 1.5rem; height: 1.5rem; }
.onglets a[aria-current] { color: var(--or-clair); }
.onglets a[aria-current]::before {
  content: ''; position: absolute; top: -1px; left: 30%; right: 30%; height: 2px; border-radius: 2px;
  background: var(--degrade-or); box-shadow: 0 0 10px rgba(240, 210, 140, .5);
}

/* ---------- accueil ---------- */
.entete { display: grid; gap: .2rem; padding-top: .25rem; }
.entete .titre-1 { font-size: 1.875rem; }

/* carte vedette : la photo remplit toute la carte, titre et bouton posés dessus avec une ombre.
   Accueil : la tête du cheval (en haut à droite de l'image) reste au-dessus du titre. */
.vedette {
  overflow: hidden; border-radius: var(--r-l); border: 1px solid var(--filet-2);
  background: var(--surface); box-shadow: var(--ombre);
}
.vedette-pleine { position: relative; display: flex; flex-direction: column; justify-content: flex-end; aspect-ratio: 4 / 5; }
.vedette-carree { aspect-ratio: 1 / 1; }
.vedette-pleine > .fond { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 85% 0; }
.vedette-carree > .fond { object-position: 50% 20%; }
.vedette-pleine::after {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(8, 8, 8, .25) 0, rgba(8, 8, 8, 0) 22%, rgba(8, 8, 8, 0) 50%, rgba(8, 8, 8, .8) 72%, rgba(8, 8, 8, .96) 100%);
}
.vedette-carree::after { background: linear-gradient(180deg, rgba(8, 8, 8, .25) 0, rgba(8, 8, 8, 0) 18%, rgba(8, 8, 8, .15) 35%, rgba(8, 8, 8, .85) 62%, rgba(8, 8, 8, .97) 100%); }
.contenu-vedette { position: relative; z-index: 2; display: grid; gap: .3rem; padding: 1rem; text-shadow: 0 1px 12px rgba(0, 0, 0, .7); }
.contenu-vedette p { color: var(--texte-3); }
.contenu-vedette .btn { margin-top: .65rem; }
.contenu-vedette .btn-contour { background: rgba(17, 17, 15, .7); -webkit-backdrop-filter: blur(6px); backdrop-filter: blur(6px); }
.vedette .nom { font-family: var(--f-titre); font-weight: 700; font-size: 2.125rem; line-height: 1.02; }
.vedette .nom-moyen { font-size: 1.625rem; line-height: 1.12; }
.etiquette {
  position: absolute; z-index: 2; top: .9rem; left: .9rem;
  padding: .3rem .7rem; border-radius: var(--r-s); background: var(--degrade-or); color: var(--encre);
  font-size: .75rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;
}
.anneau-photo { position: absolute; z-index: 2; top: .6rem; right: .75rem; }
.anneau-photo .anneau-prog .fond { stroke: rgba(255, 255, 255, .2); }
.anneau-photo .anneau-prog .plein { stroke: var(--or-clair); }

.bandeau {
  display: flex; align-items: center; gap: .85rem; padding: .75rem .9rem;
  background: linear-gradient(180deg, rgba(216, 182, 108, .1), var(--surface)); border: 1px solid var(--filet-2); border-radius: var(--r-l);
  color: var(--texte); text-decoration: none;
}
.bandeau > .ico { margin-left: auto; color: var(--or); }

/* vos programmes : couvertures en portrait */
.grille { display: grid; grid-template-columns: 1fr 1fr; gap: .75rem; padding: 0; list-style: none; }
.section > .grille, .titre-1 + .grille { margin-top: .9rem; }
.prog {
  position: relative; display: block; height: 100%; aspect-ratio: 4 / 5.2; overflow: hidden;
  background: #000; border: 1px solid var(--filet); border-radius: var(--r-l);
  color: var(--texte); text-decoration: none;
}
.prog img { width: 100%; height: 100%; object-fit: cover; }
.prog::after { content: ''; position: absolute; inset: auto 0 0; height: 70%; background: linear-gradient(transparent, rgba(5, 5, 5, .92) 60%); }
.prog:active { transform: scale(.985); }
.prog-texte { position: absolute; z-index: 2; left: 0; right: 0; bottom: 0; display: grid; gap: .2rem; padding: 0 .8rem .85rem; }
.prog-texte strong { font-family: var(--f-titre); font-weight: 700; font-size: 1.0625rem; line-height: 1.2; text-shadow: 0 1px 8px #000; }
.prog-texte small { color: var(--texte-3); font-size: .875rem; line-height: 1.35; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.prog img[src$="/B7.webp"] { object-position: 22% 50%; } /* la cible est à gauche de la photo */
.prog-barre { position: absolute; z-index: 3; left: 0; right: 0; bottom: 0; height: 3px; background: rgba(255, 255, 255, .12); }
.prog-barre i { display: block; height: 100%; background: var(--degrade-or); }
.prog.verrouille { opacity: .55; }
.badge { position: absolute; z-index: 3; top: .55rem; left: .55rem; background: rgba(8, 8, 8, .7); color: var(--or-clair); border: 1px solid var(--filet-2); border-radius: var(--r-s); padding: .1rem .6rem; font-size: .8125rem; font-weight: 700; }

/* lignes de menu en cartes (outils, réglages, accueil) */
.menu-cartes { display: grid; gap: .6rem; }
.section > .menu-cartes { margin-top: .9rem; }
.ligne-menu {
  display: flex; align-items: center; gap: .9rem; min-height: 4.25rem; padding: .75rem .9rem;
  background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l);
  color: var(--texte); text-decoration: none;
}
.ligne-menu > span:not(.tuile) { flex: 1; display: grid; gap: .1rem; }
.ligne-menu small { color: var(--texte-2); line-height: 1.35; }
.ligne-menu > .ico { color: var(--or); }
.ligne-menu:hover { border-color: var(--filet-2); }
.carte-parcours { background: linear-gradient(180deg, rgba(216, 182, 108, .07), var(--surface)); border-color: var(--filet-2); }
.carte-parcours strong { font-size: 1.125rem; }
.tuile-large { width: 3.25rem; height: 3.25rem; }
.carte-aide {
  display: flex; align-items: center; gap: .8rem; padding: .9rem;
  background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l);
}
.carte-aide > span:nth-child(2) { flex: 1; display: grid; gap: .1rem; min-width: 0; }
.carte-aide small { color: var(--texte-2); line-height: 1.35; }
.carte-aide .btn { min-height: 3rem; padding: .5rem 1.25rem; box-shadow: none; }
.adresse {
  display: flex; align-items: center; justify-content: center; gap: .6rem; padding: 1.1rem;
  border: 1px solid var(--filet-2); border-radius: var(--r-l); background: linear-gradient(180deg, rgba(216, 182, 108, .08), var(--surface));
  font-size: 1.125rem; overflow-wrap: anywhere;
}
.adresse .ico { color: var(--or); }
.adresse strong { color: var(--or-clair); }

/* anneau de progression */
.anneau-prog { flex: none; }
.anneau-prog circle { fill: none; stroke-width: 4; }
.anneau-prog .fond { stroke: rgba(255, 255, 255, .14); }
.anneau-prog .plein { stroke: var(--or-clair); stroke-linecap: round; transform: rotate(-90deg); transform-origin: 50% 50%; transition: stroke-dashoffset .6s cubic-bezier(.2, .7, .2, 1); }
.anneau-prog text { fill: var(--texte); font-size: 14px; font-weight: 700; text-anchor: middle; dominant-baseline: central; font-family: var(--f-texte); }

/* ---------- couverture (intro, jour, bonus) ---------- */
.couverture { position: relative; overflow: hidden; border-radius: var(--r-l); border: 1px solid var(--filet-2); }
.couverture img { width: 100%; aspect-ratio: 1 / 1; object-fit: cover; }
.couverture-jour img { aspect-ratio: 4 / 3; }
.couverture::after { content: ''; position: absolute; inset: 0 0 -2px; background: linear-gradient(180deg, rgba(7, 8, 7, .05) 25%, rgba(7, 8, 7, .95) 100%); }
.couverture figcaption { position: absolute; z-index: 2; left: 1.1rem; right: 1.1rem; bottom: 1.1rem; display: grid; gap: .4rem; justify-items: start; }
.couverture .titre-1 { font-size: 1.875rem; }
.couverture-jour .titre-1 { font-size: 1.625rem; }
.couverture figcaption p { color: var(--texte-3); }
.couverture figcaption .tuile { background: rgba(8, 8, 8, .6); }
.puces-photo { display: flex; flex-wrap: wrap; gap: .4rem; }
.puces-photo span {
  padding: .25rem .65rem; border-radius: var(--r-s); background: rgba(7, 8, 7, .7); border: 1px solid var(--filet-2);
  color: var(--or-clair); font-size: .75rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase;
}

/* listes à numéro ou pastille (intro) */
.liste-num { list-style: none; padding: 0; display: grid; gap: .6rem; }
.liste-num li {
  display: flex; gap: .9rem; align-items: center; padding: .8rem .9rem;
  background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l);
}
.liste-num li > span:last-child { display: grid; gap: .1rem; }
.liste-num small { color: var(--texte-2); line-height: 1.4; }
.grand-num {
  flex: none; display: grid; place-items: center; min-width: 3.25rem; height: 3.25rem; border-radius: var(--r-m);
  background: var(--or-fond); border: 1px solid var(--filet);
  font-family: var(--f-titre); font-weight: 700; font-size: 1.375rem; color: var(--or-clair);
}
.grand-num strong { color: inherit; }
.encadre-repli { padding: 0 1rem; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l); }
.encadre-repli summary { color: var(--texte-2); font-weight: 400; }

/* ---------- vue d'ensemble : phases et jours ---------- */
section.phase { display: grid; gap: .55rem; padding: 1rem; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l); }
section.phase.actuelle { border-color: var(--filet-2); background: linear-gradient(180deg, rgba(216, 182, 108, .06), var(--surface)); }
.phase-tete { display: flex; justify-content: space-between; align-items: baseline; gap: .75rem; }
.phase-tete h2 { font-family: var(--f-titre); font-weight: 700; font-size: 1.1875rem; }
.phase-tete span { color: var(--or); font-size: .9375rem; white-space: nowrap; }
.info small { display: block; color: var(--or); font-size: .75rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.info { color: var(--texte-3); line-height: 1.45; }
.jours { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(5, 1fr); gap: .5rem; margin: .35rem 0 .1rem; }
.jour-btn {
  position: relative; display: grid; place-items: center; aspect-ratio: 1; border-radius: var(--r-m);
  border: 1px solid var(--filet); background: var(--creux); color: var(--texte); text-decoration: none;
  font-family: var(--f-titre); font-weight: 700; font-size: 1.25rem;
}
.jour-btn.fait { background: rgba(124, 201, 160, .1); border-color: rgba(124, 201, 160, .4); color: var(--succes); }
.jour-btn.fait::after { content: '✓'; position: absolute; top: .2rem; right: .4rem; font: 700 .75rem var(--f-texte); }
.jour-btn.ajd { border: 2px solid var(--or-clair); color: var(--or-clair); box-shadow: 0 0 0 4px rgba(216, 182, 108, .12); }
.jour-btn.avenir { color: var(--discret); }
.pied-phase { border-top: 1px solid var(--filet); padding-top: .6rem; color: var(--texte-2); font-size: .9375rem; }

/* ---------- page du jour ---------- */
.segments-jours { display: grid; grid-template-columns: repeat(15, 1fr); gap: 3px; }
.segments-jours i { height: 5px; border-radius: 3px; background: rgba(255, 255, 255, .12); }
.segments-jours i.fait { background: var(--or); }
.segments-jours i.ici { background: var(--or-clair); box-shadow: 0 0 8px rgba(240, 210, 140, .6); }
.puces { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: .5rem; }
.puces li { display: grid; align-content: start; gap: .15rem; padding: .65rem .7rem; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-m); }
.puces small { color: var(--or); font-size: .75rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; }
.puces strong { font-size: .9375rem; line-height: 1.3; }

/* bloc : en-tête (pastille + titre + compteur) puis contenu */
.bloc { overflow: hidden; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l); }
.bloc-tete { display: flex; align-items: center; gap: .8rem; padding: .85rem 1rem; border-bottom: 1px solid var(--filet); }
.bloc-tete h2 { font-family: var(--f-titre); font-weight: 700; font-size: 1.125rem; line-height: 1.2; }
details.bloc > summary { list-style: none; cursor: pointer; min-height: 4.25rem; border-bottom: 0; }
details.bloc > summary::-webkit-details-marker { display: none; }
details.bloc[open] > summary { border-bottom: 1px solid var(--filet); }
.bloc-corps { display: grid; gap: .6rem; padding: 1rem 1rem 1.1rem; }
.nom-recette { font-family: var(--f-titre); font-weight: 700; font-size: 1.1875rem; line-height: 1.25; color: var(--or-clair); }
.meta { color: var(--or); font-size: .9375rem; margin-top: -.3rem; }
.sous-titre { font-size: .8125rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--or); margin-top: .35rem; }
.ingredients { list-style: none; padding: 0; display: grid; gap: .45rem; }
.ingredients li { display: flex; gap: .7rem; line-height: 1.45; }
.ingredients li::before { content: ''; flex: none; width: 7px; height: 7px; margin-top: .6em; border-radius: 50%; background: var(--or); }
.etapes-num { list-style: none; padding: 0; display: grid; gap: .7rem; counter-reset: etape; }
.etapes-num li { display: grid; grid-template-columns: 1.75rem 1fr; gap: .75rem; counter-increment: etape; line-height: 1.45; }
.etapes-num li::before {
  content: counter(etape); display: grid; place-items: center; width: 1.75rem; height: 1.75rem; border-radius: 50%;
  background: rgba(216, 182, 108, .12); border: 1px solid var(--filet-2); color: var(--or-clair); font-weight: 700; font-size: .875rem;
}
.etapes-num li > * { grid-column: 2; }
.etapes-num .etape-bic::before { background: var(--alerte); border-color: var(--alerte); color: var(--encre); }
.etapes-num .etape-bic > span, .etapes-num .etape-bic > span strong { color: #F2B27A; font-weight: 700; }
.etapes-num .avis-bic { margin-top: .4rem; }
.avis-bic {
  display: flex; gap: .75rem; align-items: flex-start;
  background: rgba(224, 154, 75, .08); border: 1px solid rgba(224, 154, 75, .6); border-radius: var(--r-m); padding: .8rem .9rem;
}
.avis-bic .ico { width: 1.4rem; height: 1.4rem; color: var(--alerte); }
.pourquoi { border-top: 1px solid var(--filet); border-bottom: 0; margin-top: .2rem; }
.pourquoi summary { color: var(--or-clair); font-weight: 400; min-height: 3rem; }
.variante { color: var(--texte-2); line-height: 1.5; }
.variante strong { color: var(--or-clair); margin-right: .3rem; }
.case-pris { border-top: 1px solid var(--filet); padding-top: .5rem; margin-top: .2rem; }
.source { color: var(--discret); font-size: .875rem; }

/* cases à cocher : tuiles (gestes, préparation) ou lignes (courses) */
.cases { list-style: none; padding: 0; display: grid; gap: .5rem; }
.cases-gestes { padding: .75rem; }
.cases .case { padding: .65rem .85rem; min-height: 3.5rem; align-items: center; background: var(--creux); border: 1px solid var(--filet); border-radius: var(--r-m); transition: background-color .2s, border-color .2s; }
.cases .case:has(input:checked) { border-color: rgba(216, 182, 108, .5); background: rgba(216, 182, 108, .08); }
.cases .libelle { display: grid; gap: .1rem; }
.cases small { color: var(--texte-2); line-height: 1.4; }
/* listes en carte : courses (cases), FAQ et précautions (accordéons) */
.liste-ingredients, .liste-replis { list-style: none; padding: 0 1rem; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l); }
.liste-ingredients li + li { border-top: 1px solid var(--filet); }
.liste-replis .repli:last-child { border-bottom: 0; }
.case { display: flex; align-items: flex-start; gap: .85rem; padding: .75rem 0; min-height: 3rem; cursor: pointer; }
.case input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.case .boite {
  flex: none; width: 1.75rem; height: 1.75rem;
  border: 2px solid var(--discret); border-radius: var(--r-s); display: grid; place-items: center;
  transition: transform .2s, background-color .2s, border-color .2s;
}
.case .boite .ico { width: 1rem; height: 1rem; color: var(--encre); opacity: 0; }
.case input:checked + .boite { background: var(--or); border-color: var(--or); transform: scale(1.06); }
.case input:checked + .boite .ico { opacity: 1; }
.case input:checked ~ .libelle, .case input:checked ~ .libelle strong { color: #CFC7B2; }
.case input:checked ~ .libelle small { color: #8F8B7C; }
.case input:focus-visible + .boite { outline: 2px solid var(--or-clair); outline-offset: 3px; }
.case input:disabled + .boite { opacity: .45; }

/* encarts de texte (pourquoi ça compte, recherche, demain) */
.encart { display: grid; gap: .5rem; padding: 1rem; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l); color: var(--texte-3); line-height: 1.55; }
.encart-or { display: grid; gap: .55rem; padding: 1.1rem; border-radius: var(--r-l); border: 1px solid var(--filet-2); background: linear-gradient(180deg, rgba(216, 182, 108, .08), var(--surface)); }
.grand-texte { font-size: 1.0625rem; line-height: 1.6; color: #E7DFCD; }
.repere { border-top: 1px solid var(--filet); padding-top: .7rem; margin-top: .2rem; display: grid; gap: .15rem; }
.demain { display: grid; gap: .2rem; padding: .85rem 1rem; border: 1px dashed var(--filet-2); border-radius: var(--r-m); color: var(--texte-3); }
.demain strong { color: var(--or-clair); }
.picto-inline { width: 1.15em; height: 1.15em; vertical-align: -.2em; color: var(--or-clair); }
.nav-jours { display: grid; grid-template-columns: 1fr 1fr; gap: .6rem; }
.nav-jours .btn { width: 100%; padding: .5rem .75rem; font-size: 1rem; }

.barre-valider {
  position: fixed; z-index: 9; left: 0; right: 0; bottom: calc(var(--haut-onglets) + env(safe-area-inset-bottom));
  padding: .9rem var(--gouttiere) .5rem;
  background: linear-gradient(180deg, transparent, rgba(7, 8, 7, .96) 30%);
}
.barre-int {
  max-width: 488px; margin: 0 auto; display: flex; align-items: center; gap: .75rem; padding: .6rem;
  border-radius: var(--r-l); border: 1px solid var(--filet-2); background: rgba(17, 17, 15, .96);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
}
.barre-int .btn { flex: 1; min-height: 3rem; box-shadow: none; }
.indice { flex: 1; color: var(--texte-2); font-size: .9375rem; line-height: 1.35; }
.ecran:has(.barre-valider) { padding-bottom: calc(env(safe-area-inset-bottom) + var(--haut-onglets) + 7rem); }

/* ---------- feuille de célébration ---------- */
#feuille .voile { position: fixed; inset: 0; z-index: 30; background: rgba(0, 0, 0, .72); -webkit-backdrop-filter: blur(6px); backdrop-filter: blur(6px); }
.feuille {
  position: fixed; z-index: 31; left: 0; right: 0; bottom: 0; max-width: 480px; margin: 0 auto;
  max-height: 92dvh; overflow-y: auto; display: grid; gap: .5rem; text-align: center;
  padding: 2rem 1.4rem calc(env(safe-area-inset-bottom) + 1rem);
  background: linear-gradient(180deg, #171612, #0D0D0B); border: 1px solid var(--filet-2); border-bottom: 0; border-radius: var(--r-l) var(--r-l) 0 0;
  animation: monter .4s cubic-bezier(.2, .8, .2, 1) both;
}
@keyframes monter { from { transform: translateY(40px); opacity: 0; } }
body.feuille-ouverte { overflow: hidden; }
.coche-geante {
  justify-self: center; display: grid; place-items: center; width: 5.25rem; height: 5.25rem; margin-bottom: .6rem; border-radius: 50%;
  background: var(--degrade-or); color: var(--encre);
  box-shadow: 0 0 0 10px rgba(216, 182, 108, .12), 0 0 40px rgba(216, 182, 108, .35);
}
.coche-geante .ico { width: 2.6rem; height: 2.6rem; }
.coche-geante use { stroke-dasharray: 26; stroke-dashoffset: 26; animation: tracer .6s .25s forwards; }
@keyframes tracer { to { stroke-dashoffset: 0; } }
.feuille .titre-1 { font-size: 1.75rem; }
.demain-carte { display: grid; gap: .2rem; margin: 1rem 0 .5rem; padding: .9rem 1rem; text-align: left; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l); }

/* ---------- bilan ---------- */
.tete-bilan { display: grid; gap: .5rem; justify-items: center; text-align: center; padding-top: 1.5rem; }
.kpis { list-style: none; padding: 0; display: grid; grid-template-columns: 1fr 1fr; gap: .6rem; }
.kpis li { display: grid; gap: .15rem; padding: 1rem; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l); }
.kpis strong { font-family: var(--f-titre); font-weight: 700; font-size: 2rem; line-height: 1; color: var(--or-clair); }
.kpis small { color: var(--texte-2); }

/* ---------- recettes ---------- */
.hero { position: relative; overflow: hidden; border-radius: var(--r-l); border: 1px solid var(--filet-2); }
.hero img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.hero::after { content: ''; position: absolute; inset: 0 0 -2px; background: linear-gradient(180deg, transparent 55%, rgba(7, 8, 7, .55) 100%); }
.titre-recette { font-family: var(--f-titre); font-weight: 700; font-size: 1.75rem; line-height: 1.12; }
.rangee-titre { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.filtres { display: flex; flex-wrap: wrap; gap: .5rem; }
.filtre { min-height: 2.75rem; display: inline-flex; align-items: center; padding: 0 1.1rem; border-radius: var(--r-s); border: 1px solid var(--filet-2); color: var(--texte); text-decoration: none; font-weight: 700; }
.filtre[aria-current] { background: var(--degrade-or); border-color: transparent; color: var(--encre); }
.liste-cartes { list-style: none; padding: 0; display: grid; gap: .6rem; }
.ligne-carte {
  display: grid; grid-template-columns: 4.75rem 1fr; gap: .9rem; align-items: center;
  padding: .55rem; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l);
  color: var(--texte); text-decoration: none;
}
button.ligne-carte { width: 100%; text-align: left; cursor: pointer; }
.ligne-carte:hover { border-color: var(--filet-2); }
.ligne-carte img { width: 4.75rem; height: 4.75rem; object-fit: cover; border-radius: var(--r-m); }
.ligne-carte strong { display: block; font-family: var(--f-titre); font-weight: 700; font-size: 1.0625rem; line-height: 1.25; }
.ligne-carte small { display: block; color: var(--texte-2); }
.ligne-fav { position: relative; }
.ligne-fav .ligne-carte { padding-right: 3.5rem; }
.etoile { display: grid; place-items: center; width: 3rem; height: 3rem; background: none; border: 0; color: var(--or); cursor: pointer; }
.ligne-fav .etoile { position: absolute; right: .4rem; top: 50%; transform: translateY(-50%); }
.etoile .ico { width: 1.5rem; height: 1.5rem; }

/* ---------- bonus ---------- */
.progression { gap: .55rem; }
.progression p { display: flex; justify-content: space-between; color: var(--or); font-size: .9375rem; }
.progres { height: 6px; background: rgba(255, 255, 255, .1); border-radius: 6px; overflow: hidden; }
.progres span { display: block; height: 100%; background: var(--degrade-or); }
.lecons { list-style: none; padding: 0; display: grid; gap: .5rem; }
.lecons a {
  display: flex; align-items: center; gap: .85rem; min-height: 3.75rem; padding: .65rem .9rem;
  background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-m); color: var(--texte); text-decoration: none;
}
.lecons a > span:nth-child(2) { flex: 1; line-height: 1.35; }
.lecons a > .ico { color: var(--or); }
.lecons .puce {
  flex: none; display: grid; place-items: center; width: 2rem; height: 2rem; border-radius: 50%;
  background: rgba(216, 182, 108, .12); border: 1px solid var(--filet-2); color: var(--or-clair); font-size: .875rem; font-weight: 700;
}
.lecons .lu .puce { background: rgba(124, 201, 160, .14); border-color: rgba(124, 201, 160, .45); color: var(--succes); }
.lecons .puce .ico { width: 1rem; height: 1rem; }
.sur-titre-lecon { display: flex; align-items: center; gap: .7rem; color: var(--or); font-size: .875rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.sur-titre-lecon .tuile { width: 2.25rem; height: 2.25rem; }
.sur-titre-lecon .tuile .ico { width: 1.15rem; height: 1.15rem; }
.carte {
  display: grid; gap: .6rem; justify-items: start;
  padding: 1rem; background: linear-gradient(180deg, rgba(216, 182, 108, .07), var(--surface)); border: 1px solid var(--filet-2); border-radius: var(--r-l);
}
.carte > .btn { width: 100%; }
.carte .titre-carte { font-family: var(--f-titre); font-weight: 700; font-size: 1.125rem; display: flex; gap: .55rem; align-items: center; }
.carte .titre-carte .ico { color: var(--or); }
select {
  min-height: 3rem; padding: .4rem 2rem .4rem .8rem; border-radius: var(--r-m);
  background: var(--creux); color: var(--texte); border: 1px solid var(--filet-2); font: inherit;
}

/* séance guidée */
.seance { justify-items: center; text-align: center; gap: 1rem; }
.seance .phase { font-family: var(--f-titre); font-weight: 700; font-size: 1.625rem; }
.seance .compte { font-family: var(--f-titre); font-weight: 700; font-size: 5rem; line-height: 1; color: var(--or-clair); }
.seance .relache .compte { color: var(--texte-2); }
.anneau { width: 12rem; height: 12rem; border-radius: 50%; border: 2px solid var(--filet-2); display: grid; place-items: center; align-content: center; gap: .25rem; }
.seance.contracte .anneau { border-color: var(--or); box-shadow: 0 0 0 8px rgba(216, 182, 108, .12), 0 0 40px rgba(216, 182, 108, .2); }

/* texte long (leçons) */
.prose { display: grid; gap: .85rem; color: var(--texte-3); line-height: 1.65; }
.prose strong { color: var(--texte); }
.prose ul, .prose ol { padding-left: 1.3rem; display: grid; gap: .4rem; }
.tableau { display: grid; gap: .6rem; }
.tableau-ligne { display: grid; grid-template-columns: repeat(auto-fit, minmax(6.5rem, 1fr)); gap: .5rem; margin: 0; padding: .8rem; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-m); }
.tableau-ligne dt { color: var(--texte-2); font-size: .875rem; }
.tableau-ligne dd { margin: 0; font-weight: 700; }

/* ---------- profil ---------- */
.carte-profil { display: flex; flex-wrap: wrap; align-items: center; gap: 1rem; padding: 1rem; background: linear-gradient(180deg, rgba(216, 182, 108, .08), var(--surface)); border: 1px solid var(--filet-2); border-radius: var(--r-l); }
.carte-profil > strong { font-family: var(--f-titre); font-weight: 700; font-size: 1.375rem; }
.carte-profil .kpis { flex-basis: 100%; }
.carte-profil .kpis li { padding: .75rem .85rem; background: var(--creux); }
.carte-profil .kpis strong { font-size: 1.625rem; }
.avatar { flex: none; display: grid; place-items: center; width: 3.5rem; height: 3.5rem; border-radius: 50%; background: var(--degrade-or); color: var(--encre); font-family: var(--f-titre); font-weight: 700; font-size: 1.5rem; }
.tete-section { display: flex; align-items: center; gap: .85rem; }
.tete-section .pilule { margin-left: auto; }
.encart-tete { display: flex; align-items: center; gap: .75rem; }
.encart-tete h3 { font-family: var(--f-titre); font-weight: 700; font-size: 1.0625rem; color: var(--texte); }
.encart-ligne .tuile { width: 2.5rem; height: 2.5rem; border-radius: var(--r-m); }
.segments { display: flex; gap: 4px; }
.segments span { flex: 1; height: 6px; border-radius: 4px; background: rgba(255, 255, 255, .1); overflow: hidden; }
.segments i { display: block; height: 100%; background: var(--degrade-or); }
/* conquêtes : grille compacte d'icônes, le détail s'affiche au toucher */
.conquetes { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(5, 1fr); gap: .55rem; margin-top: .9rem; }
.conquetes button {
  display: grid; place-items: center; width: 100%; aspect-ratio: 1; border-radius: var(--r-m); cursor: pointer;
  background: rgba(255, 255, 255, .04); border: 1px solid rgba(255, 255, 255, .08); color: var(--discret);
}
.conquetes .ico { width: 1.5rem; height: 1.5rem; }
.conquetes .obtenue { background: var(--degrade-or); border-color: transparent; color: var(--encre); }

/* réglages : un seul bloc, lignes séparées par un filet */
.groupe { margin-top: .9rem; overflow: hidden; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l); }
.groupe .ligne-menu { border: 0; border-radius: 0; background: none; min-height: 3.75rem; }
.groupe .ligne-menu + .ligne-menu { border-top: 1px solid var(--filet); }
.groupe .tuile { width: 2.25rem; height: 2.25rem; border-radius: var(--r-s); }
.groupe .tuile .ico { width: 1.2rem; height: 1.2rem; }

/* ---------- formulaires et réglages ---------- */
.champ { display: grid; gap: .35rem; }
.champ > span { font-weight: 700; }
.champ input {
  width: 100%; min-height: 3.25rem; padding: .55rem .9rem;
  background: var(--surface); border: 1px solid var(--filet-2); border-radius: var(--r-m);
}
.champ input:focus, .champ-heure:focus { border-color: var(--or); outline: none; box-shadow: 0 0 0 3px rgba(216, 182, 108, .15); }
.champ-heure {
  min-height: 3rem; padding: .4rem .8rem; font-size: 1.25rem; font-weight: 700;
  background: var(--creux); border: 1px solid var(--filet-2); border-radius: var(--r-m);
}
.erreur { color: #F2B27A; font-weight: 700; }

/* interrupteur (case à cocher avec role="switch") */
.interrupteur { display: flex; align-items: center; justify-content: space-between; gap: 1rem; min-height: 3.5rem; cursor: pointer; }
.interrupteur input {
  appearance: none; -webkit-appearance: none; flex: none; position: relative; margin: 0; cursor: pointer;
  width: 3.25rem; height: 2rem; border-radius: 999px; background: var(--surface-2); border: 1px solid var(--filet-2);
  transition: background-color .15s ease;
}
.interrupteur input::before {
  content: ''; position: absolute; top: 3px; left: 3px; width: 1.45rem; height: 1.45rem; border-radius: 50%;
  background: var(--texte-2); transition: transform .15s ease;
}
.interrupteur input:checked { background: var(--or); border-color: var(--or); }
.interrupteur input:checked::before { transform: translateX(1.2rem); background: var(--encre); }
.interrupteur small { display: block; color: var(--texte-2); }
.carte .interrupteur { width: 100%; min-height: 2.75rem; }
.menu { list-style: none; padding: 0 1rem; background: var(--surface); border: 1px solid var(--filet); border-radius: var(--r-l); }
.menu > * + * { border-top: 1px solid var(--filet); }
.menu a, .menu .interrupteur { display: flex; align-items: center; justify-content: space-between; gap: 1rem; min-height: 3.5rem; padding: .6rem 0; color: var(--texte); text-decoration: none; }

/* accordéon (FAQ, précautions) */
.repli { border-bottom: 1px solid var(--filet); }
.repli summary {
  display: flex; align-items: center; justify-content: space-between; gap: 1rem;
  min-height: 3.5rem; padding: .6rem 0; font-weight: 700; cursor: pointer; list-style: none;
}
.repli summary::-webkit-details-marker { display: none; }
.repli summary .ico { color: var(--or); transition: transform .15s ease; }
.repli[open] summary .ico { transform: rotate(90deg); }
.repli .contenu { padding: 0 0 1rem; display: grid; gap: .75rem; }
.etat-fait { text-decoration: none; display: inline-flex; align-items: center; gap: .4rem; min-height: 2.75rem; color: var(--succes); font-weight: 700; }
.etat-fait .ico { width: 1.4rem; height: 1.4rem; }

/* ---------- messages ---------- */
.toast {
  position: fixed; z-index: 40; left: 50%; transform: translateX(-50%);
  bottom: calc(env(safe-area-inset-bottom) + var(--haut-onglets) + 1rem);
  width: max-content; max-width: min(480px, calc(100% - 2rem));
  background: var(--surface-2); border: 1px solid var(--filet-2); border-radius: var(--r-m);
  padding: .8rem 1.1rem; box-shadow: 0 10px 30px rgba(0, 0, 0, .55);
}
body:has(.barre-valider) .toast { bottom: calc(env(safe-area-inset-bottom) + var(--haut-onglets) + 6rem); }
body.feuille-ouverte .toast { bottom: auto; top: calc(env(safe-area-inset-top) + 1rem); }
.note { background: rgba(124, 201, 160, .07); border: 1px solid rgba(124, 201, 160, .4); border-radius: var(--r-m); padding: .9rem 1rem; }
.note-alerte { background: rgba(224, 154, 75, .07); border-color: rgba(224, 154, 75, .5); }

/* ---------- accès et guide d'installation ---------- */
.accueil-acces { display: grid; gap: 1.25rem; padding-top: 2rem; }
.aide-acces { margin-top: 1.5rem; text-align: center; font-size: .9375rem; }
.aide-acces a { color: var(--or); overflow-wrap: anywhere; }
.logo { width: 5rem; height: 5rem; border-radius: 22%; box-shadow: 0 0 0 1px var(--filet-2), 0 12px 30px rgba(0, 0, 0, .5); }
.etapes-install { display: grid; gap: .6rem; padding-left: 1.3rem; }
/* guide centré verticalement dans l'écran */
.ecran:has(> .guide) { min-height: 100dvh; display: flex; flex-direction: column; justify-content: center; }
.guide { display: grid; gap: .7rem; }
.guide .etapes-guide { gap: .45rem; padding: .7rem; }
.guide .etapes-guide li { padding: .6rem .8rem; font-size: 1rem; line-height: 1.4; }
.tete-guide { display: grid; gap: .5rem; justify-items: center; text-align: center; margin-bottom: .4rem; }
.tete-guide .tuile { width: 3.5rem; height: 3.5rem; border-radius: var(--r-m); }
.tete-guide .tuile .ico { width: 1.6rem; height: 1.6rem; }
.tete-guide .sur-titre-guide { margin-top: .5rem; }
.titre-guide { font-family: var(--f-titre); font-weight: 700; font-size: 1.875rem; line-height: 1.1; }
.lien-souligne { text-decoration: underline; text-underline-offset: 4px; }
.etapes-guide { list-style: none; display: grid; gap: .6rem; padding: .9rem; background: var(--surface); border-radius: var(--r-l); }
.etapes-guide li {
  display: grid; grid-template-columns: 1.75rem 1fr 1.25rem; gap: .75rem; align-items: center;
  padding: .85rem .9rem; background: var(--surface-2); border-radius: var(--r-m);
}
.etapes-guide .num {
  width: 1.75rem; height: 1.75rem; border-radius: var(--r-s); display: grid; place-items: center;
  background: rgba(216, 182, 108, .16); color: var(--or-clair); font-size: .8125rem; font-weight: 700;
}
.etapes-guide .ico { width: 1.25rem; height: 1.25rem; color: var(--or); }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { transition: none !important; animation: none !important; }
  .coche-geante use { stroke-dashoffset: 0; }
}